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Spending time in nature is one of the simplest yet most profound ways to restore your body, mind, and spirit. Immersing yourself among trees, listening to birdsong, or feeling the earth beneath your feet can help ease stress, calm the nervous system, and reconnect you to your natural rhythm. In Japan, this practice is known as Shinrin-yoku , or forest bathing. Forest bathing is about slowing down, breathing deeply, and allowing yourself to fully experience the forest. Studies